instagram reset suggested content

How to Reset Suggested Content on Instagram [Android & iOS]

In the last few months, Instagram has been acting pretty weird when it comes to suggested content. As soon as you scroll past posts from your followers on the main feed or go to the search tab (Explore), it’s filled with either adult content (NSFW), unrelated promotional posts, or offensive reels. Even marking as “Not interested” doesn’t reduce its visibility. That’s why you should reset suggested content on Instagram. I have tried it and it works!

Resetting Instagram’s suggested content has another benefit: it allows you to start using the social media platform with a clean slate. No random stuff, no unrelated content, only posts and reels based on the content you now interact with. Because let’s be honest, our interests and preferences change over time, and the Instagram feed should reflect that.

How can I reset suggested content on Instagram?

The steps listed below work the same on Instagram’s Android and iOS apps.

  • To reset suggested content on Instagram, go to your profile > open any post or reel in the Explore or Reel tab > tap on the ellipsis (three dots) > select Manage content preferences > choose Reset suggested content > tap Next > tap Reset suggested content > confirm the change.

Now, Instagram will populate the feed and Explore tab with random reels initially, but as it gradually identifies the type of content you frequently interact with, Instagram will show more of the same type. This is what happened when I reset suggested content on Instagram!


Why is Reset suggested content on Instagram not showing?

If you can’t find the “Reset suggested content” option on Instagram, update the mobile app. The recommendations reset feature was initially rolled out to a selected set of users and was then gradually added to more devices. By now, the rollout is complete, and everyone should find the feature. I have it on both SocialTipsPro’s Instagram handle and my personal account.


You should now be able to reset suggested content on Instagram and start fresh. No more annoying posts or reels. Before you leave, read about the Instagram DM scam and take the recommended measures to stay protected!

For any queries or to share your experience with resetting suggested content on Instagram, drop a comment below.

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